Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and ...

Your body speaks volumes before you even say a word. In fact, the way you carry yourself, position your hands, and use your eyes can dramatically influence how others perceive and respond to you.

Communication drives success for employees, teams and entire businesses. The way you express yourself can help you land a job, build strong relationships, earn new business, improve customer retention ...

Everywhere we go, there's a common sight - people are hunched over their phones or slumped in their chair, typing away at a laptop. Maybe this is you. In fact, I'm pretty much sure it's you because it ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Do you cross your arms? Slump your shoulders? Avoid eye contact? These non-verbal cues could be ruining your chance of success. Positive body language projects confidence, engagement, and credibility, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...