When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

A trend called sleep syncing claims to get you back on track, but does it actually work?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You've probably noticed that you feel more alert and capable after a good ...

As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades. A breakthrough study has revealed that ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...