Sleep is weird. You can crash for 7 hours and still wake up feeling like a truck hit you... or you can get the same 7 hours and wake up feeling fresh and focused. Recently, a post by Jay McHale (a ...
TOKYO -- Japan marked "Autumn Sleep Day" on Sept. 3 amid data showing that Japanese people get the least sleep of any country in the developed world. The day was designated in 2011 by the Sleep Health ...
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