Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

There’s so much advice out there about how to fall asleep, how to stay asleep, how many hours of sleep you need, what to eat before bed for better sleep—you could spend months, if not years, trying ...

In addition to telling time, measuring your workouts, and delivering texts or emails, the Apple Watch is also a very solid sleep tracker with an interface that’s easy to set up and use. Why would you ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's nothing worse than struggling with your sleep. Even after buying the buzzy new mattresses, plush ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep trackers — wearable ...