Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Smooth movements require coordinated control of muscles. Even a simple reaching movement involves coordinated movements of a person's shoulder, arm, wrist and fingers, which are controlled by ...

Meals (Bones), a professor of orthopedic surgery at UCLA, delivers a thorough overview of muscles and how they operate. Expounding on their biology, Meals explains that, on a molecular level, muscle ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Many workout programs divide up exercises by the muscles they work. They'll tell you to do a bench press for your chest, a lunge for your legs, a seated row for your back. You can train like that, but ...