As life tends to throw monkey wrenches at the most unprecedented times, anxiety can often feel like an unwelcome companion. Fortunately, music offers a powerful antidote with its healing frequencies ...
It’s National Stress Awareness Day. Here’s what stress is telling us - and why we should listen - writes Claire Buttrum, somatic practitioner and trauma-informed therapeutic coach from St Ives A shift ...
Research says that Ariana Grande's cover of "Last Christmas" has 206 beats per minute, which is bad for concentrating while ...
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