These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

I don't care if you have visible abs or not, but I do care that you have a strong core. Why? Because in my opinion, a strong core is the root to all movement. You core helps you stand tall, it keeps ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...