Standing twists also help enhance spinal flexibility by promoting a full range of motion in the vertebrae. This movement ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Any twisting position stretches the small intrinsic muscles of the spinal column while compressing the intervertebral discs.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...