Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

1. Feet and knees: Place your feet hip-distance apart, with your knees at hip level. Keeping an even pressure through the inside arches and outside heels of your feet helps maintain neutral knee and ...

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...

Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits. Standing splits ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

While sitting all day might be killing you, standing for long periods of time can also cause discomfort. A few yoga moves can get rid of the aches and pains that come with switching to a standing desk ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

The warning that "sitting is the new smoking" is as frightening as it is true. Research proves that sitting for too long at your desk makes you more likely to contract heart disease, cancer, Type 2 ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...