10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
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The 4 Best Chair Exercises to Improve Balance That You Can Do in Minutes: Step-by-Step Guide

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

5 basic exercises for strength you can do at home

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
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8 At-Home, Full-Body Mobility Exercises

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Kareena Kapoor's Fitness Coach Shares A Sneak Peek Into Her Workout Plan

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...