For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness, or ...

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Google is adding native step tracking to Health Connect, changing its function from just a data hub for other apps. This marks a significant shift, as Health Connect will now be able to collect its ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular workout that boosts your metabolism, burns calories and improves ...