Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...