Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.

Getting stronger doesn't always mean lifting more.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...