Women often fear the common myth of appearing masculine and bulking up and, therefore, shy away from lifting weights. Unless you are power-lifting and focused on gaining size, take it from me, you ...

Work smarter, not harder.

Run faster and more efficiently with these moves.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

If you're over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...

Women over 50 have been relatively slow to embrace weight training as part of their exercise routine. By skipping strengthening exercise, they may be missing out on proven benefits for the brain as ...