Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Strong legs aren’t just about athletic performance—they’re essential for walking longer distances, reducing discomfort, and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Stretch and loosen your legs for improved flexibility in your whole body. Cassy Vieth will help you move with more confidence by identifying the gaps in your fitness so that you can steadily improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

If you want to strengthen muscles across your entire body, you could do an arm workout today, a leg workout tomorrow and an abs workout the next day. Or you could hit all three areas in one ...

The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

When it comes to healthy living, every step counts — literally. Next time you’re faced with the choice of taking the elevator or the stairs, choose the latter. It will burn some extra calories, ...