If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

LONG BEACH, Calif.--(BUSINESS WIRE)--Backed by legendary entertainer Paula Abdul and LPGA standout Natalie Gulbis, G2 Fitness introduces the G2 Fitness Stretch Mats, the world’s first collection of ...

Whether you’re doing a bodyweight workout or taking a virtual yoga class, having enough space on your mat can be a game-changer. And if you’re moving with a friend or partner, the best oversized yoga ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Pilates exercises are known to lengthen and slim the body – which will make it much easier to wear this season’s pencil skirts. If you’ve been meaning to try a class, this is the month to get moving.

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re doing a bodyweight workout or taking a ...