On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

Could learning to dance the minuet or fandango help to protect our brains from aging? A new study that compared the neurological effects of country dancing with those of walking and other activities ...

Optimal fitness always involves a combination of eating well and being active. As you think about your fall activity plans, remember there are three equally important components to physical fitness: ...

Ballistic stretching is popular among athletes, but is it safe for the average person? This intense stretching method uses bouncing movements to push your body beyond its normal range of motion.

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...