Stretching may seem like a small part of the day, but for children, it can make a surprisingly big difference. In a fast-paced world filled with school pressures, screen time, and ...

Marney Whitney, a local mom and longtime children's yoga instructor, is sharing her expertise online — offering videos on her YouTube channel for kids, families and teens and regular updates to her ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...