Weekend warriors can still stave off disease even if they are packing their workouts into a couple of days, according to a new study. Adults should get 150 minutes of physical activity and two days of ...
The Healthy @Reader's Digest on MSN
Want to live longer? Try weekend-only exercise, says new study
If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a little exercise may cut all-cause mortality risk by up to 50%.
Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...
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