Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. In today's always-on workplace, one of the most overlooked ...

It might feel like you’re getting a lot done, but this sort of chronic multitasking isn’t necessarily working in your favor. ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. In a world that increasingly rewards hustle and busyness, the ...

In a world driven by constant notifications and digital overload, multitasking has become the norm. From texting while working to juggling emails during meetings, our attention is constantly divided.

Multitasking may seem like a good way to get more done — but evidence suggests the opposite. Here’s the truth about multitasking, and what to do instead. Ever feel like there aren’t enough hours in ...

Imagine a mind that can juggle multiple tasks seamlessly, solving complex math problems while translating languages—all at once and without missing a beat. Today, it’s becoming clear that artificial ...

Does this describe you? While you are on a teleconference call you are writing up your quarterly report, checking your email, and texting your friend about where you are meeting for lunch. You would ...