SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

For athletes, there is always a prime season for your sport. Perhaps it occurs when the competitions become more substantial, or when the team gets to compete at the highest level. Swimming is unique ...

You might think the Apple Watch Workout app is more for casual use by amateurs, but Australia’s national swim team has credited it with helping it to achieve its best-ever results. The team does use ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...