If you've struggled to make healthy changes, it's ok! There's a reason change is so hard, and it's not about lacking ...

This post was written by Gia Marson, Ed.D. Eating disorders will impact 28.8 million Americans at some point in their lifetime. Though it is talked about less often, binge eating disorder is ...

We’ve heard of girl math and girl dinner. Now, there’s a new formula affecting how we live our day-to-day lives. NPR reported that rising prices at restaurants are leading more people to dine at home.

When people hear the phrase plant based diet, the first thought often revolves around weight loss. Indeed, many switch to eating more vegetables, fruits, whole grains, and legumes in hopes of shedding ...

CASWELL COUNTY, N.C. — We all know about the importance of maintaining a healthy diet. It helps boost your energy, supports weight loss, and helps protect you against many diseases. One type of diet, ...