Here’s a quiz to introduce the magic of Zentangle. Zentangle is a) a slow meditative form of wrestling; b) a form of eroticism; c) a Gordian knot of spiritual movements; d) an artform allowing ...

Not long ago, Nancy VanRooy sent me an invitation to visit a class she was teaching at the Forest Hills Fine Arts Center. When I arrived on a Thursday morning, the room was beginning to fill with ...

Zentangle is a unique art form that combines creativity with mindfulness. Developed by Rick Roberts and Maria Thomas in 2004, it involves drawing intricate, structured patterns, called 'tangles', ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...