Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

Imagine you're deep into something you love—maybe hyperfocused, maybe just finally in the groove. Suddenly you need to move on to something totally different. Prefer to listen rather than read? Press ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

Transitions can be tough. For neurodivergent women, they can feel jarring, overwhelming, and almost impossible to do smoothly. Whether it’s moving from one task to another, wrapping up an activity, or ...

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context ...