A Massive New Longevity Study Is Being Misread

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

These are the best — and worst — types of exercise to lower your risk of early death: study

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

The 4 Types of Exercise Every Runner Needs

Why your strength and cardio might not be cutting it.
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Variety in exercise, not just intensity, could be the key to a longer life

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Want to Live Longer? Mix Up Your Exercise Routine

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.