When I found myself on a therapist’s couch in 2017, I kept waiting for the real work to begin. I had started therapy because I wanted to “fix” my life — my anxiety, my relationships — and wanted ...

Homework is an important component of cognitive behavior therapy (CBT) and other evidence-based treatments for psychological symptoms. Developed collaboratively during therapy sessions, homework ...

The decision to enter into any sort of mental health treatment is never easy. When I went back to therapy over a year ago, I went at the encouragement of friends who noticed I wasn’t acting like ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Key Takeaways Outpatient therapy helps people who need mental health support but don't need to be in a hospital.Therapists ...