The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.

Winter can be a challenging time to stay motivated and think positive thoughts. The shorter days and frigid temperatures are ...

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Manifestation is all over my For You page, where dewy-skinned soothsayers promise to help me materialize my dreams. I’ve also noticed manifestation buzzwords like “abundance” and “higher self” seeping ...