A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

As I prepare to present our groundbreaking work at the 3rd International Conference on Time Perspective in Copenhagen from August 15-19, it's the perfect time to introduce readers to the basis of our ...

Woman looking at the time. Source: Mikhail Nilov/Pexels Have you ever thought about how often you check the time during the day? It’s probably at least 50 times, since we’re constantly looking at our ...

Once upon a time, fitness was seen in two lights - 1. Lifting heavy weights in the gym, sweating and panting for breath, 2. Turning yourself into a pretzel on the Yoga mat, struggling to keep up with ...