Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

Once seen as a niche ingredient, tofu has become a mainstream staple for Americans seeking cleaner nutrition, sustainable protein, and versatile meals that support active lifestyles.

Legumes like chickpeas provide protein, fiber, and minerals.Tofu is high in protein and often contains calcium.Whole grains such as quinoa and farro also offer protein and key nutrients. Eating ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

These saucy tofu meals are ready to eat—simply heat and serve. Offered in three delicious flavors: Thai Red Curry, Japanese Teriyaki and Korean BBQ. They are perfect for the health-minded, busy ...

Imagine a super-healthy cheese that has very little saturated fat, zero cholesterol and is packed with protein. Suppose it is practically tasteless but absorbs the flavors of the foods around it. This ...

Which is just about the last thing that I am expecting to hear as Im standing on the humming floor of Hodo , Tsais bustling tofu-production facility in Oaklands warehouse district. Tsai leads me, in ...

For vegetarians and vegans, tofu is a powerhouse of plant-based nutrition. It is a rich source of high-quality protein and provides all essential amino acids that are necessary for repair, growth, and ...

This time of year stretches all of us thin, and between end-of-year work projects, parties, and travel, it can be hard to ...