Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Training Within Industry, or TWI, is a proven job training methodology that has been implemented successfully by manufacturers for decades (not to be confused with Urban Dictionary’s definition of ...

When was the last time you changed your weight training regime? And we don’t just mean adding on an extra couple of squats or going a little bit deeper in your lunge. If the answer’s, ‘I can’t ...

The green-amber-red cycle is the most common time management system used in the Army. However, there are more effective systems for companies where platoons and teams are on different training cycles.