Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

The move: A push-up that targets the triceps. Works on: Core stability, chest and triceps strengthening. Level of difficulty: Intermediate Precautions: If you have any pre-existing shoulder ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle definition in your ...