Sebastien Lagree highly recommends giving your workout regimen the slow motion treatment that focus on time under tension (TUT) - regardless of how much the impatient guy at the gym stews waiting on ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego lifting out the window and trade it in for a muscle-building strategy lifters ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

One of the most trusted voices in fitness today Gunnar has trained some of the world's top celebrities and professional athletes. The partnership strategically positions TUT in the US market at a time ...