Mangaluru: Coaching and tutorial institutions in Dakshina Kannada have begun the registration process under the pre-university education office after the state govt made registration mandatory for ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Strength training is a ...