Yoga Journal on MSN

This twisting pose offers a deep stretch—and calls for an open mind

Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...
EatingWell on MSN

6 stretches you should do every day to counteract the effects of sitting

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...
Yahoo

5 Seated Stretches to Do While Traveling

There's nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination with sore muscles and cranky joints. According to Bob Anderson, author of the ...
AOL

This 1 simple stretch has major benefits for back pain and sleep

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...
Well+Good

4 do-anywhere stretches that will help you recover from any workout faster

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...