Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

1. Fire Abs - crunches using two Downs Disc which puts your body in an extended xposition. The Downs Disc forces more muscle fibers to be recruited causing a quicker burn and quicker results. 2.

Amazon shoppers are singing the praises of a waist training exercise gadget that they insist delivers results 'within four days'. The Waist Whisper Waist Twisting Disc is currently priced at £9.99 but ...

Shoppers are raving about a waist training exercise gadget that shoppers insist deliver results 'within four days'. Those who have tried the 'easy to use' twist disc claim they can 'feel the ...

Amazon shoppers are buzzing about an £8 exercise gadget that reportedly 'shows results in 4 days'. Reviewers claim the Waist Whisper Waist Twisting Disc 'works a treat' and they can 'feel the ...

A twisting exercise could relieve pain of tennis elbow which can occur through repeatedly striking a tennis ball Credit: Photo: AP Suffered by an estimated three per cent of the population, the ...

The spinal disc is a round, multi-layered ligament that connects two vertebral bones together. The fibers of each of the layers are crossed like a basket weave and are at different angles to provide ...