Any twisting position stretches the small intrinsic muscles of the spinal column while compressing the intervertebral discs.

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

As Megan Garcia prepares to do a twisting yoga pose, she reminds her students to lift their bellies up and over their legs. Wearing a one-piece purple leotard, she’s not shy about the love handles ...

UNION SQUARE, Manhattan (WABC) -- When you take a yoga class, you grab a mat and maybe some blocks. But in a twist at one class, you grab headphones too, to help give you a more immersive experience.

WEBVTT JENNIFER: WELCOME BACK.IT IS TIME FOR 11 FITNESS.CHARLES IS JOINING US WITH HISTHIS IS YOGA WITH A TWIST?>> YEAH.I'VE BEEN DOING THIS FOR TWOWHAT URSULA IS DOING NOW IS AIT IS GOING THROUGH ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

I took my last yoga class in 1977, when both the world and the discipline being taught were profoundly different than today. Just now, the extent of those differences is being dramatized for me by ...

Many visitors to Hawaii disembark from their trans-Pacific journey with three things in mind: rest, relaxation and rejuvenation. And, more than ever, travelers are finding the three R's through yoga.