Distorted perceptions of relationships can be dangerous for both you and potential partners. Here’s how to recognize the signs and break free. Healthy relationships are built on trust, communication ...

We all experience a continuous flow of fleeting, evaluative thoughts or images throughout the day. These are called automatic thoughts, and they tend not to be deliberate but to emerge spontaneously.

Emotional reasoning is a distorted thinking pattern, meaning that we tend to engage in it automatically and when we don’t want to think too deeply. Normally, we form an interpretation about the ...