Why your strength and cardio might not be cutting it.

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...