If you’re looking to relax in a sauna, you don’t need to head to the nearest spa. By installing a sauna at your home, you can crank up the heat to enjoy emotional and physical health benefits whenever ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

It turns out one of the hottest wellness therapies among celebrities is literally hot — well, more like pleasantly warm. The first thing you’ll notice when stepping into an infrared sauna is that it’s ...

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What could be better than relaxing in a sauna, sweating, and boosting your metabolism during cold, wet weather? Many gyms and hotels offer spa areas, often equipped with a Finnish sauna. However, ...