Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

It's probably not what you think.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...