With summer just about here, many folks are looking for that right get-fit workout or to try something different to shake up their routine.HOTWORX is changing the game in the workout industry, and ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

We've all seen people at the gym who do unorthodox types of exercises, but they can be both challenging and effective. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says ...

PARK CITY — At the USANA Center of Excellence in Park City, athletes are working on the muscles they're hoping they'll need in February. Many of the athletes who will represent the USA at the Winter ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available facilities and equipment, and limited time each day. Some workouts may be too ...