If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

One of the many reasons Justice Ruth Bader Ginsburg came to be known as the “Notorious RBG” was her inspiring exercise routine with a personal trainer. Ginsburg’s husband, Marty, was the one who ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...