What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Just like you wouldn't burn through your whole paycheck on payday, you shouldn't use all of your energy every day. Yet most people constantly deplete their energy on a daily basis to the point of ...

Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise. It ...

Around 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or physical activity guidelines. What has one got to do with the other? Our world-first ...