While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

As the seasons change, so do the challenges that bodies face. The transition from winter to spring brings warmer weather, blooming flowers, and longer days. However, it also ushers in seasonal ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum ...

Scientists at Children's Medical Center Research Institute at UT Southwestern (CRI) have discovered a benefit of vitamin C ...

Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.