How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted ...
You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many ...
Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...
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