Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.