Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...

As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior III pose is also known as Baddha Virabhadrasana. This pose combines a deep forward bend with a bind ...

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...