As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

The health advantages of “weekend warrior” style exercise appear to be as beneficial to health as a regular weekly exercise routine designed to achieve the recommended amount of at least 150 minutes ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...