"Cleaning and organizing your home every week is easier to maintain and sets the tone for the week. A clean, organized, and ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Your favorite pair of shoes doesn’t have to become a casualty of daily wear after just a few months. Most people unknowingly destroy their footwear through neglect, but there’s a simple weekly routine ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...