The perplexing phenomenon of gaining weight after workouts often leaves fitness enthusiasts frustrated and confused. However, this common occurrence has scientific explanations that might actually ...
The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...
If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...
Bridget Cacciatore couldn’t understand why she was gaining weight. “I’ve always eaten low carb, low sugar and low alcohol. I don’t smoke. I don’t drink soda. Working out has always been a staple in my ...
Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress hormone, leading to less activity after the workout, a lower body temperature, ...
Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...
During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...
India Today on MSN
Why festive weight gain is harder to reverse than we think
Festive weight gain isn't just about overeating, it's driven by hormonal shifts, sleep disruption, and metabolic changes that ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Bridget Cacciatore couldn’t understand why she was gaining ...
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